“If you don’t make time for wellness, you’ll be forced to make time for illness” ~ Unknown (Please contact me for attribution). Someone shared this quote with me today when we talked about self-care. This isn’t to scare you by any means, but to think about taking the time now to reduce your stress. According…
What Self-Care is (And Isn’t)
When I first started coaching, I wanted to help other working moms like me get the alone time they needed for self-care. This mattered to me because I burnt out and ended up losing my job. It was a new role for me and I wanted to do the best that I could. But, I…
Self-Care Sessions Ep. 4: HZ Coaching Services, LLC
Hiya mamas! And welcome to Episode 4 of the Self-Care Sessions. I’m glad that you’re here. After doing a few of these interviews, I realized that I haven’t shared much about me here. About the reasons why this website and my business exist. So this month, I decided to answer the questions myself so you…
Mother’s Day Special Offer!
A special gift for the special Mom in your life. Hurry! Offer ends May 8th!
Gratitude is Self-Care
Yesterday was a gorgeous Sunday here in NYC (so much that I was in a very grateful mood). It got me thinking about how gratitude improves our overall mood and increases our energy. And how it can be a part of a great self-care plan. Oxford defines gratitude as: the quality of being thankful; readiness…
