Blog – Heiddi Zalamar

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Hi, I’m Heiddi a mom of two, passionate about people-helping, wellness, confidence and self-care advocacy. A mix of sweet and sass, I like to read, write and spend time with my nuggets. Thanks for visiting!

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From the blog

Balance is BS. Do this instead.

Yup, I said it. Balance is BS. It’s a challenge for anyone, but especially for stressed out moms. A few weeks ago, I was scrolling through Instagram when I came across a post about achieving balance. The writer believed that balance is possible with concentrated effort and energy. It got me thinking – what doContinue reading “Balance is BS. Do this instead.”

Self-Care for when You’re In Crisis Mode

Let’s be real, you’d have to either be living under a rock with no technology or in outer reaches of space to not know that the world is in crisis mode. The Coronavirus or COVID-19 has hit countries around the world and knocked us all for a loop. You may have kids at home, youContinue reading “Self-Care for when You’re In Crisis Mode”

Now’s the time for Self-Care

Now that most if not all of us are sheltering in place due to the COVID-19, we need self-care more than ever! Read on below on why NOW is the time for self-care. “If you don’t make time for wellness, you’ll be forced to make time for illness” ~ Unknown (Please contact me for attribution).Continue reading “Now’s the time for Self-Care”

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About Me

Hi, I’m Heiddi.

Heiddi Zalamar is the founder of HZ Coaching services, where she helps women who struggle with fear and deeply trusting themselves, build resilience so they can tackle life’s challenges with courage and confidence. After 14 years working with others and her own 20+ year healing journey, Heiddi has discovered joy and grounded confidence. She is the ringmaster of her own circus with her 20 year old and 6 year old boys.

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