Find time to reduce stress easily with my FREE guide:

How to Find Time for You (In 15 Minutes or Less)


Hola! I’m Heiddi Zalamar and I help stressed out moms like you find time to relax so you can stop trying to escape your life and savor more happy moments with your family.

PSST! If you’re a stressed out mom with NO time to relax, I’ve got a secret for you………

You were someone’s baby once. 

I know, DUH Heiddi! But, sometime after finding out you were pregnant, you forgot this VERY important detail. You were the baby that someone focused on and devoted attention to. There was someone special in our lives who focused all of their concentrated energy to feed us, make sure we were healthy and comfortable and loved.

The EXACT same way that we now use to care for our babies. 

Buuuuuut, you don’t suddenly STOP having needs or wants the minute you become a mom. You’re STILL a special someone who needs love and attention. And that means you matter as much as your family and need loving care just as they do. 

I get why this is SO very hard. Because a few years ago, I was in the same boat. Been there, done that, got the t-shirt. LOL!

~ Buried under responsibilities at work and home.

~ Burnt out because I didn’t take time for myself.

~ Fired from my job!

As a single working mom of two, everything was (and still is) on my shoulders. But, I knew that in order to be happier, I HAD to make some changes in my schedule and my life. And it worked! Find out how I did it here.

How We can Work together

For a quick one and done self-care plan, you can book a Self-Care Strategy Session, a Pay What You Want zoom call where you get me one on one for an hour to give you an overview on how you can reduce stress quickly and easily. In this hour-long call, we’ll help you design your own unique plan all with your budget in mind.

If you need more support, check out Retool Your Schedule my 3-week coaching program, where we meet to deep dive into how you can make your schedule work for you, create your personalized self-care plan and work through some of the Stinking Thinking that keeps you stuck in the pressure cooker lifestyle.

 Thank you so much for taking the time to speak with me and listening to me. You broke things down for me in a way that I could understand that I DO need that “me” time in order to give my daughter the best of me. I truly appreciate all your help and your listening ear.

Adriana J.


Find time for you in 15 Minutes or Less with my FREE guide.

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