Balance is B.S.

It’s about FLOW.

Mindfulness & Self-Care Coaching to help

stressed out Moms pause, breathe

and give your family your BEST self.

Show up as the mom and professional you want to be — even in the most stressful moments.

And I say this as a work-from-home mother of two boys who helps with remote learning. 



Hola! I’m Heiddi and I help stressed out moms like you find time to relax so you can stop trying to escape your life and savor more happy moments with your family.

PSST! If you’re a stressed out mom with NO time to relax, I’ve got a secret for you………

You have needs, too. 

I know, DUH Heiddi! But, sometime after finding out you were pregnant, you forgot this VERY important detail. You used to take care of you.

The EXACT same way that you now use to care for your babies.

Buuuuuut, you don’t suddenly STOP having needs or wants the minute you become a mom. You’re STILL a special someone who needs love and attention. And that means you matter as much as your family and need loving care just as they do. It means adding YOURSELF to your to-do list.

I get why this is SO very hard. Because a few years ago, I was in the same boat. Been there, done that, got the t-shirt. LOL!

~ Buried under responsibilities at work and home.

~ Burnt out because I didn’t take time for myself.

~ Fired from my job!

As a single working mom of two, everything was (and still is) on my shoulders. But, I knew that if I wanted to be happier, my schedule and my life HAD to change. And it worked! By taking time for myself regularly for self-care, tackling the guilty/fearful thoughts that stopped me (what I call Stinkin’ Thinkin’) AND tuning into my needs (just like I did for my boys), I recovered from burnout, learned how to reduce my stress AND enjoyed my life again. And YOU CAN, TOO! Read my story here.

And after doing this kind of work for over 13 years, it’s my sweet spot! I teach you how to take care of yourself in the same amazing way that you take care of your kids. Because you need & deserve it. You already have these skills – the loving, caring and nurturing. Yep, you ALREADY know how to take care of people. And you’re good at it! What I do is help you focus some of that energy in your direction. I help you help yourself even through the most stressful moments.

How We can Work together

For a quick one and done self-care plan, you can book a Self-Care Strategy Session, a Pay What You Want zoom call where you get me one on one so you can learn what self-care REALLY is so you can reduce stress quickly and easily. In this hour-long call, we’ll help you design and fine-tune your unique plan at a mom-friendly rate.

If you need more support, check out Retool Your Schedule my 3-week coaching program, where we meet to deep dive into how you can make your schedule work for you, create your personalized self-care plan and work through some of the Stinking Thinking that keeps you stuck in the pressure cooker lifestyle.

 Thank you so much for taking the time to speak with me and listening to me. You broke things down for me in a way that I could understand that I DO need that “me” time in order to give my daughter the best of me. I truly appreciate all your help and your listening ear.

Adriana J.

Want to catch up with me more often? Find me on LinkedIn!

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