Hey there!

Hi, I’m Heiddi – a mom of two, therapist and writer passionate about people-helping, wellness, self-care and growing a healthy relationship with yourself. A mix of sweet and sass, I like to read, write and spend time with my nuggets. Thanks for visiting!

What I want to offer you is a space to learn more about creating a loving, compassionate and caring relationship with the person who will be with you forever – YOU.

Check out my story.

(Please note: The website is being revamped so please bear with me as I get things up to speed. Thanks for your patience!)

From the blog

7 Reasons why Change is so effing HARD

Change – people say this as if it’s a dirty word. And for some people, it really can be. Change can be messy, frustrating, annoying, uncomfortable, scary or worst of all, painful. Here’s thing about change – it is a constant, active process happening all the time, all around the world. Oxford defines “change” as…

Balance is BS. Do this instead.

Yup, I said it. Balance is BS. It’s a challenge for anyone, but especially for stressed out moms. A few weeks ago, I was scrolling through Instagram when I came across a post about achieving balance. The writer believed that balance is possible with concentrated effort and energy. It got me thinking – what do…

Self-Care for when You’re In Crisis Mode

Let’s be real, you’d have to either be living under a rock with no technology or in outer reaches of space to not know that the world is in crisis mode. The Coronavirus or COVID-19 has hit countries around the world and knocked us all for a loop. You may have kids at home, you…


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About Me

Hi, I’m Heiddi.

Heiddi Zalamar is a mom of two, therapist and writer. After nearly 15 years of people-helping and her own 20+ year healing journey, Heiddi has discovered joy and grounded confidence. She is the ringmaster of her own circus with her 21 year old and 7 year old sons. 

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Let’s hang out!