RESET. RECENTER. RECONNECT.
Find time to reduce stress easily with my FREE guide:
Steal Your Time Back: 6 Secrets for Stressed Out Moms
Hola! I’m Heiddi Zalamar and I help stressed out moms like you find time to relax so you can stop trying to escape your life and savor more happy moments with your family.
PSST! If you’re a stressed out mom with NO time to relax, I’ve got a secret for you………
You were someone’s baby once.
I know, DUH Heiddi! But, sometime after finding out you were pregnant, you forgot this VERY important detail. You were the baby that someone focused on and devoted attention to. You don’t suddenly STOP having needs or wants the minute you become a mom. You’re STILL a special someone who needs love and attention. And that means you matter as much as your family and need loving care just as they do.
I get why this is SO very hard. Because a few years ago, I was in the same boat.
~ Buried under responsibilities at work and home.
~ Burnt out because I didn’t take time for myself.
~ I even lost my job!
As a single working mom of two, everything was (and still is) on my shoulders. But, I knew that in order to be happier, I HAD to make some changes in my schedule and my life. And it worked! – Check out more of my story here.
How We can Work together
For a quick one and done self-care plan, you can book a Pay What You Want zoom call where you get me one on one for an hour to give you an overview on how you can reduce stress quickly and easily. In this hour-long call, we’ll help you design your own unique plan all with the budget-friendly mom in mind.
If you need more support, check out Retool Your Schedule my 3-week coaching program, where we meet to deep dive into how you can make your schedule work for you, create your personalized self-care plan and work through some of the Stinking Thinking that keeps you stuck in the pressure cooker lifestyle.
Being able to have me time has helped me enjoy the present moment with my family instead of rushing the moments to get to my never-ending to do list.Jennifer V. – Coaching Client
Learn my 6 Secrets to get your time back, stress less and relax more.