Tag Archives: work

7 Reasons why Change is so effing HARD

Change – people say this as if it’s a dirty word. And for some people, it really can be. Change can be messy, frustrating, annoying, uncomfortable, scary or worst of all, painful. Here’s thing about change – it is a constant, active process happening all the time, all around the world. Oxford defines “change” asContinue reading “7 Reasons why Change is so effing HARD”

Balance is BS. Do this instead.

Yup, I said it. Balance is BS. It’s a challenge for anyone, but especially for stressed out moms. A few weeks ago, I was scrolling through Instagram when I came across a post about achieving balance. The writer believed that balance is possible with concentrated effort and energy. It got me thinking – what doContinue reading “Balance is BS. Do this instead.”

Now’s the time for Self-Care

Now that most if not all of us are sheltering in place due to the COVID-19, we need self-care more than ever! Read on below on why NOW is the time for self-care. “If you don’t make time for wellness, you’ll be forced to make time for illness” ~ Unknown (Please contact me for attribution).Continue reading “Now’s the time for Self-Care”

What Self-Care is (And Isn’t)

When I first started coaching, I wanted to help other working moms like me get the alone time they needed for self-care. This mattered to me because I burnt out and ended up losing my job. It was a new role for me and I wanted to do the best that I could. But, IContinue reading “What Self-Care is (And Isn’t)”

Rainbows follow the Rain

It’s a rainy day here in NYC. Typical Spring weather. April showers bring May flowers and all that jazz. For some of us, rain brings us down. We want to stay in bed, keep warm under the covers and wait for the sun to shine again. But, we can’t. We can’t just hide. Because thereContinue reading “Rainbows follow the Rain”