Self-care

Welcome to Self-Care Sessions

Hi there and welcome to a new series here on HeiddiZalamar.com! In trying to figure out how to best serve you, busy working mom, I was inspired to feature people who inspire me everyday. These amazing people have all struggled with their self-care and have overcome those challenges to go on to do wonderful things… Continue reading Welcome to Self-Care Sessions

Self-care

5 Emotional Traps to Avoid to Hit Your New Year’s Goals

Welcome to 2019 and resolution season. It's that wonderful time of year when you're excited to live your best life by making big changes.  You’re psyched and ready to get the ball rolling. Except when you decide on a goal. Maybe you want to practice more self-care or you want to get fit this year. … Continue reading 5 Emotional Traps to Avoid to Hit Your New Year’s Goals

Self-care, Stress, Superwoman Syndrome

10 Signs You’ve got Superwoman Syndrome

          In comic book history, Superwoman (or Supergirl) first appeared in an Action Comic by DC Comics in 1959. She had superhuman strength, hearing, vision and could fly. Go back a bit further and you’d find that even Lois Lane was Superwoman several times beginning in 1943.        … Continue reading 10 Signs You’ve got Superwoman Syndrome