7 Reasons why Change is so effing HARD

Change – people say this as if it’s a dirty word. And for some people, it really can be. Change can be messy, frustrating, annoying, uncomfortable, scary or worst of all, painful. Here’s thing about change – it is a constant, active process happening all the time, all around the world. Oxford defines “change” asContinue reading “7 Reasons why Change is so effing HARD”

Welcome to Self-Care Sessions – Ep. 1

Hi there and welcome to a new series here on HeiddiZalamar.com! In trying to figure out how to best serve you, busy working mom, I was inspired to feature people who inspire me everyday. These amazing people have all struggled with their self-care and have overcome those challenges to go on to do wonderful thingsContinue reading “Welcome to Self-Care Sessions – Ep. 1”

5 Emotional Traps to Avoid to Hit Your New Year’s Goals

Welcome to 2019 and resolution season. It’s that wonderful time of year when you’re excited to live your best life by making big changes.  You’re psyched and ready to get the ball rolling. Except when you decide on a goal. Maybe you want to practice more self-care or you want to get fit this year. Continue reading “5 Emotional Traps to Avoid to Hit Your New Year’s Goals”