Self-Care Sessions Ep. 4: HZ Coaching Services, LLC

Hiya mamas! And welcome to Episode 4 of the Self-Care Sessions. I’m glad that you’re here. After doing a few of these interviews, I realized that I haven’t shared much about me here. About the reasons why this website and my business exist. So this month, I decided to answer the questions myself so youContinue reading “Self-Care Sessions Ep. 4: HZ Coaching Services, LLC”

3 Myths about Self-Care You Believe

If you do a google search on self-care, you’ll get 1.8 billion results in less than a second. There are tons of resources out there about self-care and there are lots of people wanting to know what self-care is. I believe self-care is a combination of big and small things that we do to rechargeContinue reading “3 Myths about Self-Care You Believe”