Change – people say this as if it’s a dirty word. And for some people, it really can be. Change can be messy, frustrating, annoying, uncomfortable, scary or worst of all, painful. Here’s thing about change – it is a constant, active process happening all the time, all around the world. Oxford defines “change” asContinue reading “7 Reasons why Change is so effing HARD”
Tag Archives: time
Self-Care Sessions Ep. 4: HZ Coaching Services, LLC
Hiya mamas! And welcome to Episode 4 of the Self-Care Sessions. I’m glad that you’re here. After doing a few of these interviews, I realized that I haven’t shared much about me here. About the reasons why this website and my business exist. So this month, I decided to answer the questions myself so youContinue reading “Self-Care Sessions Ep. 4: HZ Coaching Services, LLC”
3 Self-Care Myths You May Believe
If you do a google search on self-care, you’ll get 1.8 billion results in less than a second. There are tons of resources out there about self-care and there are lots of people wanting to know what self-care is. Self-care is a combination of big and small things that we do to recharge our batteries,Continue reading “3 Self-Care Myths You May Believe”
Heiddi Zalamar 