Stressed out mom – Heiddi Zalamar

Balance is BS. Do this instead.

Yup, I said it. Balance is BS. It’s a challenge for anyone, but especially for stressed out moms. A few weeks ago, I was scrolling through Instagram when I came across a post about achieving balance. The writer believed that balance is possible with concentrated effort and energy. It got me thinking – what doContinue reading “Balance is BS. Do this instead.”

Self-Care for when You’re In Crisis Mode

Let’s be real, you’d have to either be living under a rock with no technology or in outer reaches of space to not know that the world is in crisis mode. The Coronavirus or COVID-19 has hit countries around the world and knocked us all for a loop. You may have kids at home, youContinue reading “Self-Care for when You’re In Crisis Mode”