Self-Care Sessions Ep. 4: HZ Coaching Services, LLC

Hiya mamas! And welcome to Episode 4 of the Self-Care Sessions. I’m glad that you’re here. After doing a few of these interviews, I realized that I haven’t shared much about me here. About the reasons why this website and my business exist. So this month, I decided to answer the questions myself so youContinue reading “Self-Care Sessions Ep. 4: HZ Coaching Services, LLC”

Gratitude is Self-Care

Yesterday was a gorgeous Sunday here in NYC (so much that I was in a very grateful mood). It got me thinking about how gratitude improves our overall mood and increases our energy. And how it can be a part of a great self-care plan. Oxford defines gratitude as: the quality of being thankful; readinessContinue reading “Gratitude is Self-Care”

Rainbows follow the Rain

It’s a rainy day here in NYC. Typical Spring weather. April showers bring May flowers and all that jazz. For some of us, rain brings us down. We want to stay in bed, keep warm under the covers and wait for the sun to shine again. But, we can’t. We can’t just hide. Because thereContinue reading “Rainbows follow the Rain”