Change – people say this as if it’s a dirty word. And for some people, it really can be. Change can be messy, frustrating, annoying, uncomfortable, scary or worst of all, painful. Here’s thing about change – it is a constant, active process happening all the time, all around the world. Oxford defines “change” asContinue reading “7 Reasons why Change is so effing HARD”
Tag Archives: Stress
Balance is BS. Do this instead.
Yup, I said it. Balance is BS. It’s a challenge for anyone, but especially for stressed out moms. A few weeks ago, I was scrolling through Instagram when I came across a post about achieving balance. The writer believed that balance is possible with concentrated effort and energy. It got me thinking – what doContinue reading “Balance is BS. Do this instead.”
Self-Care for when You’re In Crisis Mode
Let’s be real, you’d have to either be living under a rock with no technology or in outer reaches of space to not know that the world is in crisis mode. The Coronavirus or COVID-19 has hit countries around the world and knocked us all for a loop. You may have kids at home, youContinue reading “Self-Care for when You’re In Crisis Mode”
Now’s the time for Self-Care
Now that most if not all of us are sheltering in place due to the COVID-19, we need self-care more than ever! Read on below on why NOW is the time for self-care. “If you don’t make time for wellness, you’ll be forced to make time for illness” ~ Unknown (Please contact me for attribution).Continue reading “Now’s the time for Self-Care”
What Self-Care is (And Isn’t)
When I first started coaching, I wanted to help other working moms like me get the alone time they needed for self-care. This mattered to me because I burnt out and ended up losing my job. It was a new role for me and I wanted to do the best that I could. But, IContinue reading “What Self-Care is (And Isn’t)”
Heiddi Zalamar 