Now’s the time for Self-Care

Now that most if not all of us are sheltering in place due to the COVID-19, we need self-care more than ever! Read on below on why NOW is the time for self-care. “If you don’t make time for wellness, you’ll be forced to make time for illness” ~ Unknown (Please contact me for attribution).Continue reading “Now’s the time for Self-Care”

Self-Care Sessions Ep. 4: HZ Coaching Services, LLC

Hiya mamas! And welcome to Episode 4 of the Self-Care Sessions. I’m glad that you’re here. After doing a few of these interviews, I realized that I haven’t shared much about me here. About the reasons why this website and my business exist. So this month, I decided to answer the questions myself so youContinue reading “Self-Care Sessions Ep. 4: HZ Coaching Services, LLC”

Quit Being So Hard on Yourself

I love this quote from Erma Bombeck. Her book, Forever Erma is a collection of her hilarious columns all about life and motherhood. (Read it and it’ll crack you up!) I found her book at a flea market somewhere. (It was such a long time ago, but this book really uplifted my spirit.) She’s been goneContinue reading “Quit Being So Hard on Yourself”

Self-Care Sessions – Ep. 3: Single Mom Truths

Hiya readers! Welcome to Episode 3 of the Self-Care Sessions! This time around I wanted to share the story of fellow single mom, Andrea Cunningham who runs the hilarious Instagram account, Single Mom Truths.  I’ve NO idea how I found her (probably when I got stuck in the vortex of the search function on Instagram),Continue reading “Self-Care Sessions – Ep. 3: Single Mom Truths”