“If you don’t make time for wellness, you’ll be forced to make time for illness” ~ Unknown (Please contact me for attribution). Someone shared this quote with me today when we talked about self-care.  This isn’t to scare you by any means, but to think about taking the time now to reduce your stress. According…

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Hiya readers! Welcome to Episode 3 of the Self-Care Sessions! This time around I wanted to share the story of fellow single mom, Andrea Cunningham who runs the hilarious Instagram account, Single Mom Truths.  I’ve NO idea how I found her (probably when I got stuck in the vortex of the search function on Instagram),…

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