Self-Care Sessions – Ep. 3: Single Mom Truths

Hiya readers! Welcome to Episode 3 of the Self-Care Sessions! This time around I wanted to share the story of fellow single mom, Andrea Cunningham who runs the hilarious Instagram account, Single Mom Truths.  I’ve NO idea how I found her (probably when I got stuck in the vortex of the search function on Instagram),Continue reading “Self-Care Sessions – Ep. 3: Single Mom Truths”

Give Yourself Permission

Permission: (noun) authorization to do something – Dictionary.com Women are conditioned to act a certain way, be a certain way and hit certain benchmarks. have that great career, spouse, kids and spotless house. We’re taught that we need permission to do certain things. To get the okay from someone else to do the things weContinue reading “Give Yourself Permission”

Welcome to Self-Care Sessions – Ep. 1

Hi there and welcome to a new series here on HeiddiZalamar.com! In trying to figure out how to best serve you, busy working mom, I was inspired to feature people who inspire me everyday. These amazing people have all struggled with their self-care and have overcome those challenges to go on to do wonderful thingsContinue reading “Welcome to Self-Care Sessions – Ep. 1”