Hiya mamas! And welcome to Episode 4 of the Self-Care Sessions. I’m glad that you’re here. After doing a few of these interviews, I realized that I haven’t shared much about me here. About the reasons why this website and my business exist. So this month, I decided to answer the questions myself so youContinue reading “Self-Care Sessions Ep. 4: HZ Coaching Services, LLC”
Tag Archives: Busy working moms
Gratitude is Self-Care
Yesterday was a gorgeous Sunday here in NYC (so much that I was in a very grateful mood). It got me thinking about how gratitude improves our overall mood and increases our energy. And how it can be a part of a great self-care plan. Oxford defines gratitude as: the quality of being thankful; readinessContinue reading “Gratitude is Self-Care”
Rainbows follow the Rain
It’s a rainy day here in NYC. Typical Spring weather. April showers bring May flowers and all that jazz. For some of us, rain brings us down. We want to stay in bed, keep warm under the covers and wait for the sun to shine again. But, we can’t. We can’t just hide. Because thereContinue reading “Rainbows follow the Rain”
Quit Being So Hard on Yourself
I love this quote from Erma Bombeck. Her book, Forever Erma is a collection of her hilarious columns all about life and motherhood. (Read it and it’ll crack you up!) I found her book at a flea market somewhere. (It was such a long time ago, but this book really uplifted my spirit.) She’s been goneContinue reading “Quit Being So Hard on Yourself”
The One Time Management Hack that got me a 3.79 GPA while Working and Parenting full-time
Being a working mom is hard. Throw in being a college student and you’ve got one hell of a challenge. Keeping the kids and partner happy, the house in order and the chaos under control is all part of the wonderful world of working motherhood. I’ve been a working mom for the last 18+ yearsContinue reading “The One Time Management Hack that got me a 3.79 GPA while Working and Parenting full-time”
Heiddi Zalamar 
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