Yesterday was a gorgeous Sunday here in NYC (so much that I was in a very grateful mood). It got me thinking about how gratitude improves our overall mood and increases our energy. And how it can be a part of a great self-care plan. Oxford defines gratitude as: the quality of being thankful; readiness…

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It’s a rainy day here in NYC. Typical Spring weather. April showers bring May flowers and all that jazz. For some of us, rain brings us down. We want to stay in bed, keep warm under the covers and wait for the sun to shine again. But, we can’t. We can’t just hide. Because there…

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I love this quote from Erma Bombeck. Her book, Forever Erma┬áis a collection of her hilarious columns all about life and motherhood. (Read it and it’ll crack you up!) I found her book at a flea market somewhere. (It was such a long time ago, but this book really uplifted my spirit.) She’s been gone…

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