Exhausted. Frustrated. Irritated. From the second you wake up, you’re already thinking about everything you need to do for everyone else. And in the rush and craziness of the day, you keep going because that’s what you’ve been taught to do. La familia told you that your needs have to wait because you’ve got kids, a spouse/partner and a house to clean as well as a job that pays the bills.
And that the more you do, the stronger you are and the more amazing you are. Ha!
Well, I’m here to let you know that this isn’t true! There’s no way you can take care of everyone else and do what you need to do, if you don’t take care of yourself.
If you didn’t get routine maintenance on your car, you couldn’t drive it. It wouldn’t be amazing to make monthly car payments on a car you can’t drive. And you’re NO different. You NEED to take care of you because without you, your familia just wouldn’t work.
Here’s what YOUR life will be like AFTER Redescubra (Rediscover):
- You’re re-energized because you only say yes to what matters to you. You’ve learned a loving way to say no and set good boundaries.
- You’ve got a stronger connection with yourself and your family.
- You know HOW to ask for the help you need.
- You’re recharged, motivated and strong enough for everything else. Because you take “me” time everyday without ANY guilt or resentment.
- You wake up everyday feeling worthy of every blessing in your life, including your family and feel grateful for the messy, crazy life.
It won’t be easy. Nothing in life is. But with my coaching in the Redescubra Coaching Package you’ll rediscover who YOU are underneath all of your titles: mother, spouse/partner, employee, daughter and friend. It is a 4-week coaching program exclusively designed with YOU in mind. To help you rediscover a happier, more joyful YOU.
Because taking care of YOU means taking care of them!
Here’s what I know:
- You don’t want to disappoint anyone so you say YES to everything, even though you CAN’T add anything else to your plate.
- You don’t want to feel disconnected from your familia, even though you want and NEED your alone time.
- You just don’t know HOW to ask for what you need. You twist yourself into a pretzel for everyone else, but no one asks what YOU need.
- You want a little time away from your family, but you feel terrible even taking 5 minutes for yourself (<- Hello Guilt!) because you were taught to deal with it.
- You want to do fun things to reduce stress, but are SO stressed out you’ve forgotten what you actually DO enjoy.
You know you can’t be all things to everyone, but worry that the world will end if you take time for yourself. Or worse, you feel guilty or neglectful because you want to take care of yourself first for a change. Then you tell yourself, “I can wait”. I get it!
It does NOT have to be this way.
I focused on getting through each day so that my kids would be okay. But, I wanted so much more than just being “okay.” Then I got fired and I had no other choice but to turn things around.
Because I wanted to take better care of my family, I took better care of myself.
I created the Redescubra Coaching Program to help busy working moms like you get alone time every single day. To recharge, reconnect and rediscover who you were before you became a mom, wife/partner and employee.
You CAN have a healthy relationship with yourself while also keeping healthy relationships with the familia, your community and the world at large. It IS possible!
Because taking care of you means taking care of them!
Here’s what you’ll get:
- One-on-one Support: 4 hour-long Zoom calls with me so you’re not doing it alone.
- Self-Care Exercises: Easy action steps (no more than 15 mins each) to help you eliminate time wasters, rediscover what you love, set healthy boundaries and advocate for yourself.
- Email Support: 4 Summary Emails with your wins, AHA moments and next steps.
- Weekly Check-ins: In between sessions, you’ll get encouragement emails with motivational quotes and affirmations to help you stay motivated and on track.
- A Collaborator: An experienced professional to guide you, give you helpful feedback and cheer you on as you manage the feelings that hold you back from getting alone time, change behavior for the better and create/set routines that puts you first so you can be at your best!
What you WON’T get:
- A paid friend. I’m NOT here to take your money and talk about my life. This is all about YOU. (Examples are for learning only). I’m a collaborator-in-life.
- A therapist. I won’t deep-dive into your past to resolve mental health issues. But if we see that’s what you need, I can refer you to a qualified practitioner.
- A lifetime money leech. I don’t believe coaching is supposed to last forever. My mission is to teach you how to practice great self-care so YOU can carry the ball after we’re done. Because I KNOW you can do it!