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Due to professional ethical guidelines, identifying client information will not be disclosed (excepting testimonials).

The contents of this blog are for informational and educational purposes only. 

Use of this website or viewing information herein does NOT constitute a therapeutic or coaching relationship between the user and HZ Coaching Services, LLC or Heiddi Zalamar. 

Nothing found on our website is intended to be a substitute for professional psychiatric or medical advice, diagnosis, or treatment. 

If you need medical and/or mental health support, please dial 911 or go to your nearest emergency room. 

National Suicide Prevention Hotline
Call 1-800-273-8255
Available 24 hours everyday