Self-Care Sessions Ep. 4: HZ Coaching Services, LLC

Hiya mamas! And welcome to Episode 4 of the Self-Care Sessions. I’m glad that you’re here. After doing a few of these interviews, I realized that I haven’t shared much about me here. About the reasons why this website and my business exist. So this month, I decided to answer the questions myself so youContinue reading “Self-Care Sessions Ep. 4: HZ Coaching Services, LLC”

Quit Being So Hard on Yourself

I love this quote from Erma Bombeck. Her book, Forever Erma┬áis a collection of her hilarious columns all about life and motherhood. (Read it and it’ll crack you up!) I found her book at a flea market somewhere. (It was such a long time ago, but this book really uplifted my spirit.) She’s been goneContinue reading “Quit Being So Hard on Yourself”

Give Yourself Permission

Permission: (noun) authorization to do something – Dictionary.com Women are conditioned to act a certain way, be a certain way and hit certain benchmarks. have that great career, spouse, kids and spotless house. We’re taught that we need permission to do certain things. To get the okay from someone else to do the things weContinue reading “Give Yourself Permission”