Self-Care Sessions – Ep. 2: The Focus on You

Welcome to Episode 2 of Self-Care Sessions. This week, we are hosting Stefanie Flores from The Focus on You. I stumbled upon The Focus on You via Twitter a couple of years ago and continue to be inspired. Stefanie shares all things self-care, mental health and wellness. Not only is she a force online, sheContinue reading “Self-Care Sessions – Ep. 2: The Focus on You”

Welcome to Self-Care Sessions – Ep. 1

Hi there and welcome to a new series here on HeiddiZalamar.com! In trying to figure out how to best serve you, busy working mom, I was inspired to feature people who inspire me everyday. These amazing people have all struggled with their self-care and have overcome those challenges to go on to do wonderful thingsContinue reading “Welcome to Self-Care Sessions – Ep. 1”

5 Emotional Traps to Avoid to Hit Your New Year’s Goals

Welcome to 2019 and resolution season. It’s that wonderful time of year when you’re excited to live your best life by making big changes.  You’re psyched and ready to get the ball rolling. Except when you decide on a goal. Maybe you want to practice more self-care or you want to get fit this year. Continue reading “5 Emotional Traps to Avoid to Hit Your New Year’s Goals”