Let’s be real, you’d have to either be living under a rock with no technology or in outer reaches of space to not know that the world is in crisis mode. The Coronavirus or COVID-19 has hit countries around the world and knocked us all for a loop. You may have kids at home, youContinue reading “Self-Care for when You’re In Crisis Mode”
Category Archives: Self-care
Now’s the time for Self-Care
Now that most if not all of us are sheltering in place due to the COVID-19, we need self-care more than ever! Read on below on why NOW is the time for self-care. “If you don’t make time for wellness, you’ll be forced to make time for illness” ~ Unknown (Please contact me for attribution).Continue reading “Now’s the time for Self-Care”
What Self-Care is (And Isn’t)
When I first started coaching, I wanted to help other working moms like me get the alone time they needed for self-care. This mattered to me because I burnt out and ended up losing my job. It was a new role for me and I wanted to do the best that I could. But, IContinue reading “What Self-Care is (And Isn’t)”
Self-Care Sessions Ep. 4: HZ Coaching Services, LLC
Hiya mamas! And welcome to Episode 4 of the Self-Care Sessions. I’m glad that you’re here. After doing a few of these interviews, I realized that I haven’t shared much about me here. About the reasons why this website and my business exist. So this month, I decided to answer the questions myself so youContinue reading “Self-Care Sessions Ep. 4: HZ Coaching Services, LLC”
Gratitude is Self-Care
Yesterday was a gorgeous Sunday here in NYC (so much that I was in a very grateful mood). It got me thinking about how gratitude improves our overall mood and increases our energy. And how it can be a part of a great self-care plan. Oxford defines gratitude as: the quality of being thankful; readinessContinue reading “Gratitude is Self-Care”
Heiddi Zalamar 