Give Yourself Permission

Permission: (noun) authorization to do something – Dictionary.com Women are conditioned to act a certain way, be a certain way and hit certain benchmarks. have that great career, spouse, kids and spotless house. We’re taught that we need permission to do certain things. To get the okay from someone else to do the things weContinue reading “Give Yourself Permission”

Self-Care Sessions – Ep. 2: The Focus on You

Welcome to Episode 2 of Self-Care Sessions. This week, we are hosting Stefanie Flores from The Focus on You. I stumbled upon The Focus on You via Twitter a couple of years ago and continue to be inspired. Stefanie shares all things self-care, mental health and wellness. Not only is she a force online, sheContinue reading “Self-Care Sessions – Ep. 2: The Focus on You”