“If you don’t make time for wellness, you’ll be forced to make time for illness” ~ Unknown (Please contact me for attribution). Someone shared this quote with me today when we talked about self-care.  This isn’t to scare you by any means, but to think about taking the time now to reduce your stress. According…

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When I first started coaching, I wanted to help other working moms like me get the alone time they needed for self-care. This mattered to me because I burnt out and ended up losing my job. It was a new role for me and I wanted to do the best that I could. But, I…

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Yesterday was a gorgeous Sunday here in NYC (so much that I was in a very grateful mood). It got me thinking about how gratitude improves our overall mood and increases our energy. And how it can be a part of a great self-care plan. Oxford defines gratitude as: the quality of being thankful; readiness…

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